Our Practice

Kristen and Shauna teach classical pilates, a system approach designed to move from a strong center (powerhouse) with control and precision. Getting all of those body parts to cooperate takes a lot of concentration, strengthening the mind-body connection. Most importantly, pilates teaches you to breathe properly, engaging the diaphragm and reducing tension in the neck and shoulders. The pilates system builds strength, power, flexibility, balanced development, coordination and a sense of the body in space.

Joseph Pilates said, “In 10 sessions you’ll feel a difference, in 20 you’ll see a difference and in 30 you’ll have a brand new body.” We aspire to achieve this with every client and ALWAYS fulfill the 10 and 20 session challenge.

Whether your goal is to run faster or run/climb stairs without pain or meet the demands of every day life, you will find yourself moving with less effort and without pain. The side benefits are substantial – greater freedom of movement, a toned body, a desire to move more and well, other benefits that are more personal.