Testimonials

Kristen is the best around. She is very knowledgeable, patient and aligns your body like no one else. Her in home studio is clean and fresh with a beautiful and relaxing view. Highly recommended. Brittany S

I have improved my posture, core strength, muscle tone, overall body strength and confidence. Both Kristen and Shauna are fun to work with, well-trained, amazing women who teach with razor-sharp precision. The studio is clean with a nice flow and the equipment is top of the line with many options to choose from. I am stronger and more toned in my 60’s than I was in my 40’s. And did I mention that I have a lifted and round tush – the one I always wanted? Debi M

I decided to do a pilates sessions after my 70.3 ironman. Kristen listened to my needs and was able to customize a session that helped my whole body loosen up and unwind. She is very knowledgeable and explains the exercises well. Kathy D

At 75, my main goal is to stay strong and flexible enough to do the things I enjoy – golfing and swimming. Kristen challenges me, pays attention to how my body feels and adjusts the workouts as needed. The studio has a variety of excellent equipment in top notch condition. Working with Kristen allows me to enjoy my life. Roz L

Testimonials

My body is stronger and firmer from working with Kristen and Shauna. They have guided me through a herniated disc, abdominal surgery and a torn meniscus in my knee. Their personal touch and form corrections have made a huge difference in my strength. They make me laugh and work hard and I always leave feeling better, both physically and mentally. Lysa S

I did body pump for 17 years but after hand surgery, I had to stop and no longer had an ongoing fitness routine. In almost 3 years of pilates practice with Kristen, I resolved pain from sciatica, a rotator cuff injury, and knee sublaxation. I gained strength and stability, improved muscle tone, opened up my chest and back, and my boyfriend loves my curvier figure. The amazing variety of equipment gives me options when an exercise is too much for my hands. Karen K

I am thrilled with my physical transformation through pilates with Kristen. Her customized sessions are straightening my hunched back and shoulders, causing me to walk more erect and improving my core strength. She is a superb and motivational instructor who challenges me in a good way. I end every class feeling invigorated. William H

Kristen is an excellent teacher. She successfully unwound my hip flexors so that I could engage my abdominal muscles again and my body is recalibrating thanks to Kristen’s magic. She motivates me in my exercise program, in my career and in my personal life. She has a good sense of humor and can be silly but also serious because she really cares about her work. She is a truly talented and loving person who uses her engineering mind to help me progress when others could not. Elizabeth D - 33